First Light
How First Light worksTuesday 27 October·
- Sunrise
- 07:55
- Quiet hour
- 06:19–07:07
- Brahma Muhurta
- Moon
- Waning gibbous
- Next full moon: Tue 24 Nov
Autumn
The quiet hour (Brahma Muhurta) is the traditional time for practice, just before sunrise.
श्रद्धावीर्यस्मृतिसमाधिप्रज्ञापूर्वक इतरेषाम्
śraddhā-vīrya-smṛti-samādhi-prajñā-pūrvaka itareṣām
For everyone else, it comes through faith, energy, mindfulness, absorption and insight.
Yoga Sutras 1.20 · verse 20 of 196
Unfolding the thread
For the rest of us there is a path, and Patanjali lists its five supports in order. Śraddhā: trust that it's worth doing. Vīrya: the energy to keep going. Smṛti: remembering to come back. Samādhi: the absorption that grows from that. Prajñā: the clear seeing that follows. Faith comes first, but it's the kind that practice goes on to confirm.
Try today
Which of the five is weakest for you right now? Give that one a little attention today.
The Echo
The same truth, heard in another tradition
“Now faith is the substance of things hoped for, the evidence of things not seen.”
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