First Light
How First Light worksTuesday 27 October·
- Sunrise
- 07:55
- Quiet hour
- 06:19–07:07
- Brahma Muhurta
- Moon
- Waning gibbous
- Next full moon: Tue 24 Nov
Autumn
The quiet hour (Brahma Muhurta) is the traditional time for practice, just before sunrise.
ईश्वरप्रणिधानाद्वा
īśvara-praṇidhānād vā
Or it comes through surrender to Īśvara, the Lord.
Yoga Sutras 1.23 · verse 23 of 196
Unfolding the thread
Here Patanjali opens a second door. Instead of effort alone, stillness can come through surrender: offering your practice and your life to Īśvara, the divine or the highest you can imagine. The little word vā, "or," is generous. The Sutras don't insist on a creed; they simply note that letting go into something greater works.
Try today
Before one task today, offer it quietly: not for my credit, but as well as I can.
The Echo
The same truth, heard in another tradition
“Nevertheless not my will, but thine, be done.”
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