Tuesday 27 October·

Sunrise
07:55
Quiet hour
06:19–07:07
Brahma Muhurta
Moon
Waning gibbous
Next full moon: Tue 24 Nov

Autumn

The quiet hour (Brahma Muhurta) is the traditional time for practice, just before sunrise.

The week ahead in ColumbusMoon days

यमनियमासनप्राणायामप्रत्याहारधारणाध्यानसमाधयोऽष्टावङ्गानि

yama-niyamāsana-prāṇāyāma-pratyāhāra-dhāraṇā-dhyāna-samādhayo 'ṣṭāv aṅgāni

Ethics, personal disciplines, posture, breath control, withdrawal of the senses, concentration, meditation and absorption are the eight limbs.

Yoga Sutras 2.29 · verse 80 of 196

Unfolding the thread

Here is the whole map in one line. Yama and niyama are how you live with others and with yourself. Āsana and prāṇāyāma are body and breath. Pratyāhāra draws the senses inward. Dhāraṇā, dhyāna and samādhi are concentration, meditation and absorption. They're called limbs, not steps, because like the limbs of a body they grow together.

Try today

Look at the eight limbs and notice which one you've been neglecting. Give it five minutes today.

The Echo

The same truth, heard in another tradition

“Nothing can bring you peace but yourself. Nothing can bring you peace but the triumph of principles.”
Ralph Waldo Emerson1803–1882TranscendentalistAmerican essayist and poet, voice of self-relianceSelf-Reliance, Essays: First Series (1841)
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Sunrise and moon times are calculated for your city. City data from GeoNames (CC BY 4.0).